Oregon State University
Skip navigation

Be Well.

Be Orange.

Exercise Of The Week: Seated Medicine Ball Russian Twist

May 7th, 2013

video courtesy of Rec Sports
video platform video management video solutionsvideo player
Consult with your physician before beginning this or any exercise regime.
Seated Medicine Ball Russian Twist: The Russian twist is a great exercise that will work all three layers of your abdominals. Perform this exercise with a ball at the gym or with a book in your office. To increase difficulty, perform this exercise with your heels slightly off the ground.

Print Friendly
Be Sociable, Share!

Leave a Reply


  • Polls

    What activity do you do to manage your stress?

    View Results

    Loading ... Loading ...