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Exercise Of The Week: Seated Medicine Ball Russian Twist

May 7th, 2013

video courtesy of Rec Sports
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Consult with your physician before beginning this or any exercise regime.
Seated Medicine Ball Russian Twist: The Russian twist is a great exercise that will work all three layers of your abdominals. Perform this exercise with a ball at the gym or with a book in your office. To increase difficulty, perform this exercise with your heels slightly off the ground.

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