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Archive for May 7th, 2013

Food For Thought: Pear Quesadilla

Tuesday, May 7th, 2013

Food for Thought, brought to you by the Oregon State Student Health Services Dietitian Lynn Cordes, MS, RD, LD and OSU dietetic intern Sherry Farley Are you a fan of fruit and cheese combos or just want a fun way to incorporate fruit into a meal? If so, take it to the next level by […]

Exercise Of The Week: Seated Medicine Ball Russian Twist

Tuesday, May 7th, 2013

video courtesy of Rec Sports video platform video management video solutionsvideo player Consult with your physician before beginning this or any exercise regime. Seated Medicine Ball Russian Twist: The Russian twist is a great exercise that will work all three layers of your abdominals. Perform this exercise with a ball at the gym or with […]

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