Oregon State University
Skip navigation

Be Well.

Be Orange.

Exercise Of The Week: Back Row

April 29th, 2013

Video courtesy of Rec Sports
video platform video management video solutionsvideo player
Consult with your physician before beginning this or any exercise regime.
Back Row – The back row targets the muscles in your upper to middle back to help improve overall posture. Performing this exercise on the TRX is a great way to incorporate core stability training into your routine.

Print Friendly
Be Sociable, Share!

Leave a Reply


  • Polls

    How many times a day do you eat a fruit or a vegetable?

    View Results

    Loading ... Loading ...