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Exercise Of The Week: Supine Dumbbell chest press

April 15th, 2013

Video courtesy of rec sports
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Consult with your physician before beginning this or any exercise regime.

Supine dumbbell Chest Press
The chest press is a great exercise to increase upper body strength. Its primary focus is to target the chest, front shoulders, and triceps muscles. Add variation by performing the exercise on the TRX or cable machine.

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5 responses to “Exercise Of The Week: Supine Dumbbell chest press”

  1. Sarah Williams says:

    Thanks for these great exercises. I look forward to them and try each of them every week. The videos really help.

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