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Archive for April 15th, 2013

Food For Thought: Sunshine Rollups

Monday, April 15th, 2013

Food for Thought, brought to you by the Oregon State Student Health Services Dietitian Lynn Cordes, MS, RD, LD and OSU dietetic intern Sherry Farley Bring a little sunshine into your day with this tangy and flavorful wrap. It incorporates a variety of food groups – fruit, veggie, protein, and grain- making it a great [...]

Exercise Of The Week: Supine Dumbbell chest press

Monday, April 15th, 2013

Video courtesy of rec sports video platform video management video solutionsvideo player Consult with your physician before beginning this or any exercise regime. Supine dumbbell Chest Press The chest press is a great exercise to increase upper body strength. Its primary focus is to target the chest, front shoulders, and triceps muscles. Add variation by [...]

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