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Exercise Of The Week: Supported Bent-Over Row

April 8th, 2013

Video Courtesy of OSU Recreational Sports
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Consult with your physician before beginning this or any exercise regime. Supported Bent-Over Row:
The row targets the muscles of the upper and middle back. These are important to strengthen our postural muscles and bring the body back into natural alignment. Master this exercise then move to the back row to incorporate more core stability.

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One Response to “Exercise Of The Week: Supported Bent-Over Row”

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