Have you seen this picture from our Be Well faculty/staff newsletter a few weeks ago?
Archive for April, 2013
National Get Outdoors Day is a new annual event to encourage healthy, active outdoor fun. The historic Peavy Arboretum will be used as a home base for a day of fun for families! Fishing at Cronemiller Lake, food at the Forestry Club Cabin, activities in Peavy Arboretum and guided hikes throughout – it should be […]
Food for Thought, brought to you by the Oregon State Student Health Services Dietitian Lynn Cordes, MS, RD, LD and OSU dietetic intern Sherry Farley Want to have dessert for breakfast and still feel good about it? Yogurt is a great source of protein and calcium while the granola is a great source of whole […]
Video courtesy of Rec Sports video platform video management video solutionsvideo player Consult with your physician before beginning this or any exercise regime. Back Row – The back row targets the muscles in your upper to middle back to help improve overall posture. Performing this exercise on the TRX is a great way to incorporate […]