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Archive for March 20th, 2013

Food For Thought: Vegetables and Turkey Stir Fry

Wednesday, March 20th, 2013

If you like to roast turkeys and  are often left wondering how to use up all of the leftovers, Foodhero.org has you covered! Add your favorite kinds of vegetables, a few delicious spices, and cooked brown rice and VOILA! A well balanced, oh-so-tasty meal!  

Exercise Of The Week: Caterpillar Walk

Wednesday, March 20th, 2013

Video Courtesy of OSU Recreational Sports The Caterpillar Walk helps to build strength and stability throughout the whole body. Add difficulty by implementing in a push up or a side plank at the bottom of the movement. Consult with your physician before beginning this or any exercise regime. video platform video management video solutionsvideo player

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