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Archive for March 4th, 2013

National Nutrition Month: Two Day Event

Monday, March 4th, 2013

Join the Nutrition and Dietetics club in the Memorial Union Quad for a two day nutrition event in celebration of National Nutrition Month! When: March 5th and March 6th 10:00am to 2:30 pm Where: Memorial Union Quad, Oregon State University Do you like food? How about chocolate coconut peanut butter ? Stop by on your […]

Exercise Of The Week: Birddog

Monday, March 4th, 2013

Video Courtesy of OSU Recreational Sports The bird dog is a great exercise that targets the muscles that run along your back. Be sure to keep your core tight and breathe throughout the movement. Increase the difficulty by drawing your elbow and knee together under the body. Consult with your physician before beginning this or […]

Food For Thought: Low-fat tartar sauce

Monday, March 4th, 2013

Food for Thought, brought to you by the Oregon State Student Health Services Dietician Lynn Cordes, MS, RD, LD. Ahhh… spring time again! Where I come from that usually means Friday Fish Fries with creamy cold slaw and warm crispy fish topped with tangy tartar sauce. Ever wonder how those calories stack up? My advice: […]

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