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Exercise of the Week: Split Stance Squat

February 25th, 2013

Video Courtesy of OSU Recreational Sports

The split stance squat is a terrific exercise to gain strength in your quadriceps, hamstring, and glutes. As most of the exercise is done one leg at a time, it works to improve balance and increase muscular equilibrium. Raise the difficulty by alternating legs or holding dumbbells at your sides.

Consult with your physician before beginning this or any exercise regime.

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