Video Courtesy of OSU Recreational Sports The split stance squat is a terrific exercise to gain strength in your quadriceps, hamstring, and glutes. As most of the exercise is done one leg at a time, it works to improve balance and increase muscular equilibrium. Raise the difficulty by alternating legs or holding dumbbells at your [...]
Archive for February 25th, 2013
Exercise of the Week: Split Stance Squat
Monday, February 25th, 2013Food For Though: Carrot Pancakes
Monday, February 25th, 2013Food for Thought, brought to you by the Oregon State Student Health Services Dietician Lynn Cordes, MS, RD, LD. This one is for the vegetable haters in your household. Get your morning started off right by sneaking in some Vitamin A packed carrots in an oh-so-tasty way with these carrot pancakes! Try making half of [...]
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