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Exercise of the week: Body Weight Squat

February 20th, 2013

Video Courtesy of OSU Recreational Sports

No equipment required.

Squats are a great way to increase strength in your quadriceps, hamstrings, and glutes while adding stability to the core.  Begin by perfecting your form with your body’s weight, and then add additional resistance with a barbell, dumbbells, or a band. Proper form is a must.

Consult with your physician before beginning this or any exercise regime.

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