Video Courtesy of OSU Recreational Sports No equipment required. Squats are a great way to increase strength in your quadriceps, hamstrings, and glutes while adding stability to the core. Begin by perfecting your form with your body’s weight, and then add additional resistance with a barbell, dumbbells, or a band. Proper form is a must. [...]
Archive for February 20th, 2013
Exercise of the week: Body Weight Squat
Wednesday, February 20th, 2013Focus on Food
Wednesday, February 20th, 2013Focus on Food is an open forum for all OSU students to voice their opinions, thoughts, and suggestions on how to make food on campus more sustainable. All ideas are welcome! Food sustainability is complex and students are encouraged to share any concerns they have regarding food sustainability at OSU. The results of this forum [...]
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