This Nutrition Workshop is FREE to OSU students, faculty and staff. Wednesday Feb. 6th from 4 – 5:30 p.m. in the Dixon Lower Classroom Pre-Registration is required. Register at oregonstate.edu/recsports/nutrition-workshop Learn the basics of good nutrition in an easy to understand way. Hear tips and tricks from both experts and students just like you! Apply the [...]
Archive for January, 2013
Cook Smart, Eat Well.
Tuesday, January 29th, 2013Food For Thought: Morning Muffins
Monday, January 28th, 2013Food for Thought, brought to you by the Oregon State Student Health Services Dietician Lynn Cordes, MS, RD, LD. Looking for a healthier alternative to your 3 o’clock granola bar? This whole grain muffin favorite is an easy way to sneak some vegetables into your day! Try substituting 2 tablespoons applesauce for the oil to [...]
2013 Battle Ground Boot Camp
Wednesday, January 23rd, 2013RecSports is offering a Battle Ground Boot Camp…FREE for the OSU Community! Saturday, Feb. 2, 4 p.m. – 5 p.m. at the McAlexander FieldHouse. The First 75 people get a t-shirt! Join us for Battle Ground Boot Camp; a one hour, can’t miss event filled with intense exercises, skilled instructors, and great music. Come prepared [...]
Food For Thought: Southern Okra bean stew
Wednesday, January 23rd, 2013Food for Thought, brought to you by the Oregon State Student Health Services Dietician Lynn Cordes, MS, RD, LD. Looking for an easy one-pot meal that warms the soul? Look no further! You won’t even know that this tasty meal is “low-cal” because of the delicious spices and filling combination of beans and veggies! Try [...]
Body Empowerment Project
Tuesday, January 15th, 2013Please join us in increasing awareness and acceptance of our bodies in all their shapes and sizes. The Body Empowerment Project consists of one-hour weekly classes taught for four consecutive weeks. Classes are designed to increase body satisfaction among female college students. The goal of the workshop is to engage women in a discussion about [...]
Beaver Strides Online Registration and Kickoff Open House
Tuesday, January 15th, 2013Winter Term Beaver Strides online registration is happening NOW! For more information and to register, go to http://studenthealth.oregonstate.edu/beaverstrides. The 2013 Winter Term Kick-Off Open House will be Friday, Jan. 25, at Plageman Student Health Center, Room 322. Participants can arrive any time between 11:00 a.m.-1:00 p.m. to pick up their pedometers and tracking booklets, enjoy [...]
Be Bright. Be Seen.
Tuesday, January 15th, 2013Benny is here to help you Be Bright! Be Seen! He’s got a few tips that will help bikers, pedestrians and drivers have a safer commute, and make Oregon’s dark, rainy winter days and nights a little brighter. Check out poweredbyorange.com/be-bright to find out more about how you can be bright and be [...]
Type-1 Beavers
Tuesday, January 15th, 2013Hello, my name is Samantha Cueva and I am a senior here at OSU majoring in Public Health: Health Promotion and Health Behavior. I have been living with type-1 diabetes for the past 5 years, since I was 18. Through my own personal struggles and triumphs as a college student with diabetes, I have [...]
Food For Thought: Baked Apples and Cranberries
Monday, January 14th, 2013Baked apples and cranberries Looking for a healthier alternative to your typical winter pie this year? Try these baked apples and cranberries for tasty treat with half the calories! You’ll also score 5g of cleansing fiber and 15% of your immune boosting Vitamin C with no saturated fat. A dessert you can really feel good [...]
Changing Our Habits This New Year
Tuesday, January 8th, 2013By Ann Robinson, Healthy Campus Initiatives Keeping a new year’s resolution about exercise or diet is usually a matter of changing routines—habits. According to New York Times reporter Charles Duhigg, understanding our habits and the rationale behind them can be the key to successful change in everything we do. In fact, Duhigg was inspired to [...]
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