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Archive for December, 2012

Healthy Cooking & Meals 101

Thursday, December 13th, 2012

  Want to start the New Year off right with healthy eating?? Cooking for yourself for the first time? Need help eating healthy on a budget? Help is here! Sign up for a free class, Healthy Cooking and Meals 101, taught by Oregon State dietetic students and get hands-on experience, cooking tips and advice on [...]

Food For Thought: Butternut Squash and Chile Pan-Fry

Friday, December 7th, 2012

Food for Thought, brought to you by the Oregon State Student Health Services Dietician Lynn Cordes, MS, RD, LD. Fulfill your savory sweet fix in a healthy way with this wintery butternut squash and chile side dish. More than just an ingredient of soup, this winter vegetable is fiber rich, low in calories and packed [...]

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