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Be Orange.

Resistance Training – Basics for Women

October 22nd, 2012

All Levels Welcome! FREE resistance tube!


When: Tuesday, October 30, 11:30-12:30pm AND 4-5pm.
Where: Dixon Lower Classroom

  • Learn a full body workout you can do anywhere with your resistance tube.
  • Build lean muscle mass
  • Strengthen and protect bone health
  • Boost metabolism

Click on the image above for more details.



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