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Be Well.

Be Orange.

Healthy Cooking and Meals 101

October 19th, 2012

Cooking for yourself for the first time?
Clueless in the kitchen?
Need help on eating healthy – and on a budget?

Help is here. Sign up for a free class taught by Oregon State dietetic students to get hands-on experience, cooking tips and advice on nutrition and health, food safety and making meal prep easy and inexpensive. No cooking experience necessary.

Classes are free and will fill up fast, so reserve your spot today. You may sign up for one class or all three.  If classes fill, don’t worry, you can be put on a wait list for the Winter or Spring term classes too.

Fall Classes have only a few spaces left.
–>Register NOW!<–

You will need to respond to confirmation email to hold your spot in the class.

Classes are sponsored by the Moore Family Center for Whole Grain Foods, Nutrition and Preventive
 and the Nutrition & Dietetics Club, all part of the College of Public Health and Human Sciences.
Support of these classes also provided by a grant from the Women’s Giving Circle.

Fall Term Classes

Get colors on your plate! Fruits & Vegetables (Thanks everyone who joined us for the first class!)
4-6 p.m. Thursday, Oct 11, Milam 203
It will be easy to get your 5-9 servings of fruits and vegetables with these great tips, featuring smoothies 101, easy desserts, side-dishes and dinner ideas.

Whole Grains For Every Meal – Healthy and Delicious!
4-6 p.m. Thursday, Nov 1, Milam 203
Learn how to cook quick and healthy dishes with whole grains for breakfast, lunch and dinner. Recipes include healthy muffins, gluten-free options, easy pasta and whole-grain main dishes.

What’s for dinner? Main dishes & proteins
4-6 p.m. Thursday, Nov 15, Milam 203
Fabulous and easy protein-rich meals for everyone’s taste. Healthy vegetarian, fish and meat dishes such as easy frittatas, black bean or salmon burgers, and easy chicken dishes.

For additional information call 541-737-5205 or moorefamilycenter@oregonstate.edu

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