Be Well.

LIFE@OSU » Healthy Life Civil War Challenge. Oregon State University is facing off against the University of Oregon in a competition with some seriously high stakes. The PacificSource Healthy Life Civil War Challenge encourages Beavers and Ducks to be active, healthy and civic-minded.

Spiritual Wellness Week at OSU runs Wednesday, November 7 to Saturday, November 10 and includes many opportunities for students, staff and faculty to learn personal ways to manage stress.The event “Sharing Food / Sharing Stories / Sharing Spirit” will kick off Spiritual Wellness Week on November 7. Vice Provost for Student Affairs, Larry Roper, and [...]

by Jon Miller This article was originally published on Marketplace.org. The U.N. estimates that more than 10 percent — some 870 million people — of the world’s population is chronically malnourished. Yet the number of overweight people is even higher — about 1.4 billion. Over the last 30 years, the global obesity rate has doubled. To find [...]

Food for Thought, brought to you by the Oregon State Student Health Services Dietician Lynn Cordes, MS, RD, LD and the Dietetic Intern, Lynette Iseli. If you are looking for a switch-up from hummus, here is a different kind of bean dip to try.  Black beans have a lot of fiber and protein, which helps [...]

Originally published in Campus Living: eNewsletter from UHDS. The Eco2Go program at Arnold Dining allows you to use a reusable to-go food container and get 20 cents off each meal, and is sponsored by UHDS, Campus Recycling and the Sustainability Office. Eco2Go is Eco-friendly, economical and convenient. Cost to join is $7. Sign-up in Arnold Dining Center. Step 1: Buy [...]

All Levels Welcome! FREE resistance tube!   When: Tuesday, October 30, 11:30-12:30pm AND 4-5pm. Where: Dixon Lower Classroom FREE Learn a full body workout you can do anywhere with your resistance tube. Build lean muscle mass Strengthen and protect bone health Boost metabolism Click on the image above for more details.    

Cooking for yourself for the first time? Clueless in the kitchen? Need help on eating healthy – and on a budget? Help is here. Sign up for a free class taught by Oregon State dietetic students to get hands-on experience, cooking tips and advice on nutrition and health, food safety and making meal prep easy [...]

Food for Thought, brought to you by the Oregon State Student Health Services Dietician Lynn Cordes, MS, RD, LD and the Dietetic Intern, Lynette Iseli. This sweet treat will help you meet the MyPlate recommendation to make half your grains whole.  By using whole wheat flour and rolled oats, three quarters of the grains in this [...]

November 2-4: Free access to Dixon Recreation Center and McAlexander Fieldhouse for dads and family members who come in with a student with a valid OSU ID. November 2: Golf Tournament 1pm-5pm, TrystingTree Golf Course. $65/team of two OSU students and Family members. Sign-up at Recreation Services in Dixon, 541-737-3736. November 3: Whitewater Rafting 8am-5pm. $45 for OSU students, [...]