Cooking for yourself for the first time? Clueless in the kitchen? Need help on eating healthy – and on a budget?
Help is here! Sign up for a free class, Healthy Cooking and Meals 101, taught by Oregon State dietetic students and get hands-on experience, cooking tips and advice on nutrition and health, food safety and making meal prep easy and inexpensive. No cooking experience necessary!
Classes are free and will fill up fast, so reserve your spot today! You may sign up for one class or all three. If classes fill, don’t worry! You can be put on a wait list for the Winter or Spring quarter classes too. Go to http://health.oregonstate.edu/moore-center/healthy-student-cooking/registration to claim your seat today!
Classes are sponsored by the Moore Family Center for Whole Grain Foods, Nutrition and Preventive Health and the Nutrition & Dietetics Club, all part of the College of Public Health and Human Sciences.
Fall Term Classes
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Get colors on your plate! Fruits & Vegetables
4-6 p.m. Thursday, Oct 11, Milam 203
It will be easy to get your 5-9 servings of fruits and vegetables with these great tips, featuring smoothies 101, easy desserts, side-dishes and dinner ideas.
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Whole Grains For Every Meal – Healthy and Delicious!
4-6 p.m. Thursday, Nov 1, Milam 203
Learn how to cook quick and healthy dishes with whole grains for breakfast, lunch and dinner.
Recipes include healthy muffins, gluten-free options, easy pasta and whole-grain main dishes.
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What’s for dinner? Main dishes & proteins
4-6 p.m. Thursday, Nov 15, Milam 203
Fabulous and easy protein-rich meals for everyone’s taste. Healthy vegetarian, fish and meat dishes such as easy frittatas, black bean or salmon burgers, and easy chicken dishes.
Sign up! http://health.oregonstate.edu/moore-center/healthy-student-cooking/registration
You will receive an email to confirm registration and you need to respond to it to maintain your spot in the class.
For additional information call 541-737—5205 or email moorefamilycenter@oregonstate.edu.
A grant from the Women’s Giving Circle also supports these classes.
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