Join the SDA on June 6th from 1pm-3:30pm and learn some easy healthy dinners to make any night of the week! Make sure to come hungry because we eat everything we make! And yup, it’s all free! Only the first 10 OSU students to sign up will be able to participate, so sign up NOW [...]
Archive for May, 2012
Never tried zucchini before? This side dish recipe is a great way to make half your plate vegetables, just in time for summer. Zucchini is a summer vegetable that contains more than half of your recommended Vitamin C when eaten with the skin. It also provides a strong nutritional benefit for very few calories- ½ [...]
Looking for that perfect dish to bring to your next “get-together”? The farmer’s market salsa really delivers! Packed with an assortment of colored vegetables along with protein rich black beans, your friends will surely ask you for your recipe!
Spice up your dinner routine with this tasty Asian inspired dish. Get half your plate (or bowl) filled with fruits and veggies by whipping this up tonight!
An essential part of a health community is a health emergency response plan and preparation. Emergencies can strike at any moment. We cannot control the “when” and the “where” of a potential emergency but we can our response to the situation. Just as our eating habits, our sleep patterns and exercise routines contribute to a [...]
By Christina Birkett, OSU Student Considering that I rely on my bike to get me to and from work and classes on time every day, I should take good care of my well-abused bike. Unfortunately, I neglected it and found out the hard way. It was a dark and stormy morning, and I had just [...]
OMG! I Quit Facebook! Observations and Reflections of a Facebook Addict. By Neha Neelwarne, OSU Student Have you ever sat in a lecture and pretended to take notes on your computer while actually Facebook-ing with your friends? Maybe with a friend who was sitting right next to you? More often than not, I’d say the [...]
Do you have 10 minutes and an oven? This meal is a tasty way to get your iron-packed greens and fiber rich bean protein. An added nutritional bonus: just one serving provides 90% of your needed Vitamin A for the entire day! Plus 4g of fiber and 15% of the recommended daily iron makes this [...]
By Evan Sorce, Transportation Projects Coordinator at the Student Sustainability Initiative With winter in the rear view mirror, spring is upon us. This means more members of the OSU community will take advantage of the nice weather and bike lanes, leave their cars at home and commute on bike. Commuting by bicycle is beneficial for [...]
Have you hit the Week 5 slump? Step outside your comfort zone with this ancient super-food in a meal that packs a strong nutritional punch! The bright colors and light texture along with the complete protein source is a perfectly healthy way invigorate your mundane routine.