Oregon State University
Skip navigation

Be Well.

Be Orange.

Food Hero Recipe: My Personal Pizza

April 24th, 2012

Week 4’s stress causing pizza brain? Try this cheesy favorite at home for a nutrient and veggie packed was to satisfy your craving! If oven access is a problem, first steam veggies in the microwave with 1 tsp water and a lid. Then cook pizza in microwave on low for 1 minute or until cheese bubbles.



Original recipe here: https://www.foodhero.org/recipes/my-personal-pizza


1/2 english muffin

1 tablespoon spaghetti or pizza sauce

1 tablespoon grated cheese

1 tablespoon chopped vegetables, fruits, or cooked meat


  1. Preheat oven to 400 degrees.
  2. Lightly toast English muffin.
  3. Spread with spaghetti sauce or pizza sauce.
  4. Add cheese and pizza toppings of your choice.
  5. Bake 8-10 minutes until muffin is lightly browned and cheese is melted.
  6. Allow to cool slightly before eating.
  7. Refrigerate leftovers within 2-3 hours.


  • Try a variety of fruits and vegetables such as onions, bell peppers, mushrooms, pineapple, and tomato
  • Add cut up cooked meat like chicken or sausage
  • Try whole wheat English muffins for added fiber


Print Friendly
Be Sociable, Share!

One response to “Food Hero Recipe: My Personal Pizza”

  1. Marietta says:

    I just made these tonight and WOW, absolutely delish! I made mine with all different toppings, some with goats cheese and a garlic creme sauce instead of tomato, some perogi-style (thin sliced potato with bacon and chives). Have fun with it! It’s an easy way to get rid of some left overs too. :)

Leave a Reply


  • Polls

    What Is Your Favorite Way To Get Your Exercise in?

    View Results

    Loading ... Loading ...