Be Well.

BeWell student staff member Melinda Ingalls shares her thoughts on BeWell’s physioball initative. Did you know that BeWell just began distributing physioballs as an alternative to office chairs?! Physioballs concentrate your core muscles while simultaneously working on your balance. Sitting on a physioball instead of a regular office chair forces your body to make adjustments [...]

Week 4’s stress causing pizza brain? Try this cheesy favorite at home for a nutrient and veggie packed was to satisfy your craving! If oven access is a problem, first steam veggies in the microwave with 1 tsp water and a lid. Then cook pizza in microwave on low for 1 minute or until cheese [...]

Welcome OSU Moms! Dixon Recreation Center has some exciting activities planned for you during Mom’s Weekend!

By Marian Moore, Career Counselor Looking for a full-time job can be a full-time job. For most people, the process can be quite stressful. While some stress is a standard part of life, excessive stress can negatively impact your physical and emotional health. The key to reducing stress is to manage it. By dedicating time [...]

Want to bring a delicious and healthy note to your Spring term? Try this colorful Spring salad with easy-peasy homemade dressing from foodhero.org.        

Valuing our actions versus our appearance. By Neha Neelwarne Marketing Czar, Be Well While shopping for some new workout clothes about two years ago, I noticed that the majority of clothes I wanted to buy didn’t fit me very well and had to be “minded” every few seconds or didn’t fit me at all. This [...]

Food hero is a project through OSU extension, which seeks to help the community eat more fruits and vegetables by providing cooking tips and low cost recipes. You may have seen billboards or posters with their logo. BeWell wants to highlight the great work they are doing along with provide you links to yummy recipes [...]

  Help promote wellness in the Pac-12 conference while earning points for OSU.  Log on daily next week, Apr. 16th – 20th, and boost the Beavers’ stats!! RecSports and BeWell have collaborated on “Do What You Love: OSU Body Action Campaign” for this year’s Pac-12 Well-U Challenge. You are invited to attend any of the [...]

“Research has found that group therapy is as effective as individual therapy. Further, when the issues involve relationships, group therapy is often more effective, because members can practice new ways of interacting and relating with their peers in the group.” – Counseling & Psychological Services, Oregon State University Group Counseling Group therapy provides a safe [...]