OSU RecSports is offering a Women’s Only Fitness Class this Spring term! is class will provide a great introduction to working out in a supported group situation. Classes are free for the OSU community. Click on the image below for more information.
Archive for March, 2012
Spring 2012: Women’s Only Fitness Class
Friday, March 23rd, 2012Overwhelm and Overload Smackdown! The Art and Science of Doing More with Less
Thursday, March 15th, 2012OSU Athlete Jonnie Motomochi on his Lifestyle Choices
Monday, March 12th, 2012Jonnie Motomochi Golfer Senior New Media Communications Carrots are really always my favorite vegetable. My parents really liked carrots as well so I had a lot when I was younger. Celery I just recently started to like, dipping it in ranch or wherever I can have it. My mom focused on “Eat your vegetables.” I’m [...]
Lunch & Mental Health Presentation
Thursday, March 8th, 2012CAPS & MUPC brings to you: LUNCH & MENTAL HEALTH Presentation Discussion includes seasonal depression and stress management Tuesday March 13th 12:00-1:30 MU 206
OSU Athlete Laren Graebner Speaks On Her Love of Salads
Tuesday, March 6th, 2012Lauren Graebner Track and Cross Country Junior Apparel Design I love all different kinds of vegetables. I use spinach in my salads the most, or red peppers. I put them in eggs. I always liked spinach from an early age.
MyPlate: Nutrition Made Simple!
Tuesday, March 6th, 2012By April Strickland, Dietetic Intern, OSU Are you, like so many others, confused by all the recommendations out there on how to have a healthy diet? I understand how complicated nutrition information can be, which is why I was thrilled with the unveiling of a food guide symbol – MyPlate – with a very simple [...]
OSU Athlete David Fink’s Take on Veggies
Monday, March 5th, 2012David Fink Golfer Sophomore New Media Communications You can’t go wrong with peppers, I like carrots and I like lettuce. I cook a lot. You’ve got breakfast, lunch and dinner and everything has
Last Chance to Lunch & Learn Tomorrow 3/2!
Thursday, March 1st, 2012Join Faculty Staff Fitness Director Rochelle Schwab for the last Lunch & Learn this term: What are my next steps: Commit 2 Fit-The Best is Yet to come. March 2nd 12:10-12:55 – in MU Council Room Many times when a person is done with their goal of working out for 10 weeks, they do not [...]
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