By Melinda Ingalls, Public Health Undergraduate If working out hasn’t always been your cup of tea, I have some great advice for you! The key to exercise is to not realize you are exercising. People struggle with running, doing push-ups, or riding the elliptical because they find those activities nauseating rather than enjoying. I realized [...]
Archive for August, 2011
Motives to Move
Tuesday, August 16th, 2011Ode to a water fountain
Friday, August 12th, 2011By Melinda Ingalls, Public Health Undergraduate The moment it hit my lips I knew. This was the one I had been searching for; the one I could count on when times got really tough. I might visit you once, or bring you along with me to enjoy at my convenience throughout the day. Either way, [...]
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